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Newport Beach, CA, United States
Dr. Stephanie is effective at creating custom tailored nutritional programs for her patients in order for them to achieve their best health. She utilizes various diagnostic procedures, diet analysis and much more to develop her protocols. Dr. Stephanie believes that small dietary and lifestyle changes along with whole food based supplementation to fill in any nutritional gaps is the best approach for long term and sustained health benefits. Her laid back educational style provides her patients with practical, easy to understand solutions and steps to take to restore health to its optimal level.

This Blog

This site has been designed to help you through the Standard Process detox and purification program.

You will find protocols, recipes, and daily motivation to help you achieve the greatest success with this program.

Wednesday, August 11, 2010

Purification Program - Day 1

Detox and Purification Program
DAY 1

Congratulations on taking the first step towards creating a healthier life for yourself by beginning the Standard Process 21 Day Purification Program. The next 21 days will be a life changing experience for you that usually includes feeling more energy, sleeping better, and weight loss, just to name a few changes. The common response from patients is "I haven't felt this good in 20 years." If you have gone through the purification program before, you know that you will soon be feeling energized and ready to take on the world.


Our goal with this experience is to start you on a path towards living a healthier lifestyle. So let’s just get started!!!


Adam’s Detox Experience


Watch a short video about Adam who successfully completed the program and had tremendous results!



How Should I Feel Today?


Usually, the first day is not too difficult. You might experience some minor cravings, but most people don't really notice too much on the first day. If you are a heavy coffee or soft drink user, you may begin to experience some withdrawal symptoms from the caffeine or sugar. This is perfectly normal and should subside over the coming days. If you experience a terrible caffeine headache, you may try brewing a little organic coffee and taking just a few sips, (Don't overdo it here), and the headache will likely disappear. You should find you only need to do this for 1-2 days maximum and then you should be off the coffee altogether.


Supplement Regimen: Day 1


2 Tbs. SP Complete Shakes: 1-3 shakes per day (2 Tbs. per shake)
7 SP Cleanse Capsules: 3 times per day = 21 capsules per day
3 Gastro Fiber Capsules: 3 times per day = 9 capsules per day
1 Tbs. Whey Pro: 1-2 times per day in shakes/water (1 Tbs. per shake)

SUPPLEMENTS SHOULD NOT BE TAKEN WITH MEALS BUT THEY CAN BE TAKEN WITH A SHAKE. YOU MAY TAKE THEM 1 HOUR BEFORE A MEAL OR TWO HOURS AFTER A MEAL.



The Diet: Days 1-10


Unlimited fresh vegetables (try to eat as much organic as possible) - No corn, peas, or white potatoes


Collard greens,  Kale,  Broccoli,  Beets, Asparagus, Artichokes, Carrots, Cauliflower, Cucumbers,  Spinach, Mushrooms, Brussels sprouts, Peppers, Lettuce, Onions, Celery


Salads with unlimited veggies (no premade salad dressings)

You can use 1 Tbs. Olive oil mixed with Lemon and spices


Fruits: 1 serving = 1 cup Eat 2 times as many veggies as fruit

Bananas; Apples; Oranges; Kiwi; Berries; Apricots; Grapes; Tomatoes; Melons; Avocado; Figs; Limes; Pineapple; Lemons; Pomegranate


Rice: Organic Brown or Wild Rice ONLY: One 1/2 cup cooked serving per day OR
Lentils: Two 1/2 cup cooked servings per day


Oils: 4-7 teaspoons per day: Coconut oil; Extra-virgin olive oil; Flaxseed oil; Grape seed oil; Fish oil; Butter


Spring water or herbal tea (decaffeinated): Drink at least 8 8oz. glasses (64 oz.) of spring water per day

Shopping List:


We have made it very convenient for you to shop for the Detox program by providing a shopping list of the foods that you will be eating over the next 21 days. Take this list to the store with you when you purchase your foods.



Tip: Pick up one fruit or vegetable to try that you have never eaten before. It’s time to step out of the box and try some new foods; you’ll never know what you like unless you try it!


Recipe of the Day:

Citrus Berry Blast


• ½ cup blackberries

• ¼ cup blueberries

• ½ cup strawberries

• ½ banana (optional)

• The juice from 2 freshly squeezed oranges

• 1 Tsp flaxseed oil

• 2 rounded Tbs. of SP Complete

• 1-2 Tbs. Whey Pro

• Ice cubes or cold water


Directions for all shakes


Thoroughly blend all ingredients together, adding ice cubes or cold water until the shake reaches desired consistency. You may make a large enough batch to last you through the day, but make sure to keep it refrigerated, and remix it as needed before pouring.


Tips for your shake:


• Use frozen fruit and eliminate water/ice for a frosty, thick smoothie

• Mangos or peaches give your shake a nice zing

• Slice extra ripe bananas and freeze for easy use

• Increasing fruit will increase the sweetness, but will also increase the calories and may interfere with weight management

*If vegetables are used, there is no restriction regarding the quantity. When blending vegetables, it is recommended to use a high-performance commercial drink blender.


Purification Guidelines:


If you’d like to download the entire purification program packet and guide visit the following link. This guide contains the food and supplement guidelines as well as recipes, and a daily food log and journal.



Tip: The Purification Booklet is a Dietary Intake Journal that you can fill out daily and also note how you are feeling. This is important because it can help us determine any foods that you may have sensitivities or allergies to and any that may be causing some of your symptoms.


Today’s Homework:


If you have not already, fill out the toxicity questionnaire to determine how toxic you are at the beginning to this program. People that score a 40 or more on the questionnaire usually have great success on this program!


Save this sheet, as we will be comparing your score at the end of the program.



Inspiration of the Day:


The longest journey starts with a single step. - Lao Tse


Support:


The doctors and Staff at our office are here to support you throughout your entire journey. Please do not hesitate to contact us with any questions or concerns that you may have throughout your journey.


www.DrZgraggen.com


DISCLAIMER: These statements have not been evaluated by the Food & Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Always consult with your health care professional before changing any medications or undertaking intense physical activity.

Purification Program - Day 2

Detox and Purification Program

DAY 2

Congratulations; you got through the first day! Each day that you decide to make positive lifestyle changes, the better you will feel and the easier it will get!


Don't feel discouraged if you feel a little less than 100%. As your body continues to purge toxins that have gathered over the years you may feel a little groggy, experience a mild headache and fatigue and perhaps even become irritable. Don't worry, this won't last forever and should pass in the next day or so.


Adam’s Detox Experience


Watch a short video about Adam who successfully completed the program and had tremendous results!




Supplement Regimen: Day 2

2 Tbs. SP Complete Shakes: 1-3 shakes per day (2 Tbs. per shake)
7 SP Cleanse Capsules: 3 times per day = 21 capsules per day
3 Gastro Fiber Capsules: 3 times per day = 9 capsules per day
1 Tbs. Whey Pro: 1-2 times per day in shakes/water (1 Tbs. per shake)
SUPPLEMENTS SHOULD NOT BE TAKEN WITH MEALS BUT THEY CAN BE TAKEN WITH A SHAKE. YOU MAY TAKE THEM 1 HOUR BEFORE A MEAL OR TWO HOURS AFTER A MEAL.


Recipe of the Day:
Tutti Fruity


½ cup fresh pineapple chunks
½ banana
½ cup frozen peaches
1 Tsp flaxseed oil
2 rounded Tbs. of SP Complete
1-2 Tbs. Whey Pro
Ice cubes or cold water

 
Directions for all shakes
Thoroughly blend all ingredients together, adding ice cubes or cold water until the shake reaches desired consistency. You may make a large enough batch to last you through the day, but make sure to keep it refrigerated, and remix it as needed before pouring.


Tips for your shake:


• Use frozen fruit and eliminate water/ice for a frosty, thick smoothie
• Mangos or peaches give your shake a nice zing
• Slice extra ripe bananas and freeze for easy use
• Increasing fruit will increase the sweetness, but will also increase the calories and may interfere with weight management
*If vegetables are used, there is no restriction regarding the quantity. When blending vegetables, it is recommended to use a high-performance commercial drink blender.


Today’s Homework:


As you finish the end of the second day, it is important to stay hydrated so the natural cleansing effects from your food and supplements can have the best effect.
Make sure you drink at least eight 8oz glasses of water today!


Inspiration of the Day:


The future depends on what we do in the present. - Mahatma Gandhi


Support:


The doctors and Staff at our office are here to support you throughout your entire journey. Please do not hesitate to contact us with any questions or concerns that you may have throughout your journey.


DISCLAIMER: These statements have not been evaluated by the Food & Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Always consult with your health care professional before changing any medications or undertaking intense physical activity.

Purification Program - Day 3

Detox and Purification Program

DAY 3

We are already on day 3! Each day that you decide to make positive lifestyle changes, the better you will feel and the easier it will get!


Adam’s Detox Experience


Watch a short video about Adam who successfully completed the program and had tremendous results!



Supplement Regimen: Day 3


2 Tbs. SP Complete Shakes: 1-3 shakes per day (2 Tbs. per shake)
7 SP Cleanse Capsules: 3 times per day = 21 capsules per day
3 Gastro Fiber Capsules: 3 times per day = 9 capsules per day
1 Tbs. Whey Pro: 1-2 times per day in shakes/water (1 Tbs. per shake)
SUPPLEMENTS SHOULD NOT BE TAKEN WITH MEALS BUT THEY CAN BE TAKEN WITH A SHAKE. YOU MAY TAKE THEM 1 HOUR BEFORE A MEAL OR TWO HOURS AFTER A MEAL.


Recipe of the Day:
Incredible Hulk Shake


2 apples - cored
1 handful of fresh spinach
Dash of organic vanilla extract
Dash of nutmeg
1 Tsp flaxseed oil
2 rounded Tbs. of SP Complete
1-2 Tbs. Whey Pro
Ice cubes & cold water


Directions for all shakes


Thoroughly blend all ingredients together, adding ice cubes or cold water until the shake reaches desired consistency. You may make a large enough batch to last you through the day, but make sure to keep it refrigerated, and remix it as needed before pouring.


Exercise:


Make sure you go walking at least 4 times per week for 30-45 minutes. Yoga is a great way to maintain your strength while detoxing your lungs at the same time. Strenuous exercise should be limited during the purification program.


Today’s Homework:


As you finish the end of the third day, it is important to keep your body moving in order to increase weight loss and improve lymphatic drainage in the body.


Today go outside and walk at least 30 minutes!


Inspiration of the Day:


The beginning is the most important part of the work. - Plato


Support:



The Doctors and Staff at our office are here to support you throughout your entire journey. Please do not hesitate to contact us with any questions or concerns that you may have throughout your journey.



DISCLAIMER: These statements have not been evaluated by the Food & Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Always consult with your health care professional before changing any medications or undertaking intense physical activity.

Purification Program - Day 4

Detox and Purification Program
DAY 4

We are already on day 4! Each day that you decide to make positive lifestyle changes, the better you will feel and the easier it will get!

Nancy’s Detox Experience

Watch a short video about Nancy who successfully completed the program and had great results!




Supplement Regimen: Day 4


2 Tbs. SP Complete Shakes: 1-3 shakes per day (2 Tbs. per shake)
7 SP Cleanse Capsules: 3 times per day = 21 capsules per day
3 Gastro Fiber Capsules: 3 times per day = 9 capsules per day
1 Tbs. Whey Pro: 1-2 times per day in shakes/water (1 Tbs. per shake)


SUPPLEMENTS SHOULD NOT BE TAKEN WITH MEALS BUT THEY CAN BE TAKEN WITH A SHAKE. YOU MAY TAKE THEM 1 HOUR BEFORE A MEAL OR TWO HOURS AFTER A MEAL.


Recipe of the Day:

Carrot Shake


1 cup freshly juiced carrots

1 tsp. roasted sesame oil

2 rounded Tbs. of SP Complete

Ice cubes or cold water

2 rounded Tbs. of SP Complete

1-2 Tbs. Whey Pro

Ice cubes and/or cold water


Directions for all shakes


Thoroughly blend all ingredients together, adding ice cubes or cold water until the shake reaches desired consistency. You may make a large enough batch to last you through the day, but make sure to keep it refrigerated, and remix it as needed before pouring.


Exercise:


Make sure you go walking at least 4 times per week for 30-45 minutes. Yoga is a great way to maintain your strength while detoxing your lungs at the same time. Strenuous exercise should be limited during the purification program.


Today’s Homework:


As you finish the end of the fourth day, it is important to rest and recuperate in order to facilitate the Detox process.


Tonight, make sure you get at least 7 hours of sleep.


Inspiration of the Day:


The great thing in the world is not so much where we stand as in what direction we are moving. - Oliver Wendell Holmes


Support:

The Doctors and Staff at our office are here to support you throughout your entire journey. Please do not hesitate to contact us with any questions or concerns that you may have throughout your journey.



DISCLAIMER: These statements have not been evaluated by the Food & Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Always consult with your health care professional before changing any medications or undertaking intense physical activity.
Watch a short video about Nancy who successfully completed the program and had great results!

Purification Program - Day 5

Detox and Purification Program

DAY 5

Welcome to day 5! This may be the time where some food cravings are still hanging onto you. Here are some tips to help with the cravings…


Add Gymnema Tablets (2 tablets twice per day)
Have a good fat like avocado
Make sure you are eating protein: the approved protein source for this week are lentils (up to 1 cup per day)


Supplement Regimen: Day 5


2 Tbs. SP Complete Shakes: 1-3 shakes per day (2 Tbs. per shake)
7 SP Cleanse Capsules: 3 times per day = 21 capsules per day
3 Gastro Fiber Capsules: 3 times per day = 9 capsules per day
1 Tbs. Whey Pro: 1-2 times per day in shakes/water (1 Tbs. per shake)
SUPPLEMENTS SHOULD NOT BE TAKEN WITH MEALS BUT THEY CAN BE TAKEN WITH A SHAKE. YOU MAY TAKE THEM 1 HOUR BEFORE A MEAL OR TWO HOURS AFTER A MEAL.


Recipe of the Day:
Creamy Peachy Goodness


½ ripe banana
1 cup frozen peaches
½ avocado
1 Tbs. high flaxseed oil
2 rounded Tbs. of SP Complete
1 rounded Tbs. of SP Whey Pro
1 cup cold water & ice


Directions for all shakes


Thoroughly blend all ingredients together, adding ice cubes or cold water until the shake reaches desired consistency. You may make a large enough batch to last you through the day, but make sure to keep it refrigerated, and remix it as needed before pouring.


Exercise:


Make sure you go walking at least 4 times per week for 30-45 minutes. Yoga is a great way to maintain your strength while detoxing your lungs at the same time. Strenuous exercise should be limited during the purification program.


Today’s Homework:


Learning to plan ahead. By planning ahead you can increase your success and avoid the frustration of feeling like "There's nothing for me to eat", particularly when you will be eating away from home. For excellent tips refer to the Purification Program Handbook, p.17. Spend a few moments here looking over the suggestions; you may be surprised at how helpful they are.


Inspiration of the Day:


Organizing is what you do before you do something, so that when you do it, it is not all mixed up. - A. A. Milne


Support:


The Doctors and Staff at our office are here to support you throughout your entire journey. Please do not hesitate to contact us with any questions or concerns that you may have throughout your journey.



DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Always consult with your health care professional before changing any medications or undertaking intense physical activity.

Purification Program - Day 6

Detox and Purification Program




DAY 6

Welcome to day 6; almost through with the first week! Remember that if weight control is a desire for you on this program, be sure to eat twice as many veggies as fruits.


Myth: To avoid heart disease, we should use margarine instead of butter.


Truth: Margarine eaters have twice the rate of heart disease as butter eaters.


- Source: (Nutrition Week 3/22/91 21:12)


For further reading, check out Myths and Truths About Nutrition


(Weston A. Price Foundation www.westonaprice.org)


Remember, butter is approved during the purification, however margarine is not. You should consider staying away from margarine even after you have completed the program. However, don't take our word for it. When it comes to nutrition, always feel free to be skeptical and investigate for yourself.


Supplement Regimen: Day 6


2 Tbs. SP Complete Shakes: 1-3 shakes per day (2 Tbs. per shake)
7 SP Cleanse Capsules: 3 times per day = 21 capsules per day
3 Gastro Fiber Capsules: 3 times per day = 9 capsules per day
1 Tbs. Whey Pro: 1-2 times per day in shakes/water (1 Tbs. per shake)

SUPPLEMENTS SHOULD NOT BE TAKEN WITH MEALS BUT THEY CAN BE TAKEN WITH A SHAKE. YOU MAY TAKE THEM 1 HOUR BEFORE A MEAL OR TWO HOURS AFTER A MEAL.
Recipe of the Day:

Triple Berry Blast


½ cup sliced ripe banana
1 cup organic berries

1 Tbs. flaxseed oil

2 rounded Tbs. of SP Complete

1 rounded Tbs. of SP Whey Pro

1 cup cold water and ice


Directions for all shakes


Thoroughly blend all ingredients together, adding ice cubes or cold water until the shake reaches desired consistency. You may make a large enough batch to last you through the day, but make sure to keep it refrigerated, and remix it as needed before pouring.


Exercise:


Make sure you go walking at least 4 times per week for 30-45 minutes. Yoga is a great way to maintain your strength while detoxing your lungs at the same time. Strenuous exercise should be limited during the purification program.


Today’s Homework:


Stay dedicated to all 21 Days! Be sure to stick to the eating/supplement plans as laid out in the program.


For most of us it has taken years, if not decades, of bad eating habits and lifestyle choices to get us to where we are today. Remember, it takes 21 days to form a new habit. With that in mind, by the time you are done with this purification you will be well on your way to a healthier lifestyle. Hang in there!


Inspiration of the Day:


Victory belongs to the most persevering. - Napoleon Bonaparte


Support:


The Doctors and Staff at our office are here to support you throughout your entire journey. Please do not hesitate to contact us with any questions or concerns that you may have throughout your journey.


DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Always consult with your health care professional before changing any medications or undertaking intense physical activity.

Purification Program - Day 7

Detox and Purification Program




DAY 7



You have made it through your first week on the purification program!!!! Make sure to stick to the recommended program. Although nuts and beans are great foods, they are not allowed during the program due to potential allergen issues.

Supplement Regimen: Day 7

2 Tbs. SP Complete Shakes: 1-3 shakes per day (2 Tbs. per shake)
7 SP Cleanse Capsules: 3 times per day = 21 capsules per day
3 Gastro Fiber Capsules: 3 times per day = 9 capsules per day
1 Tbs. Whey Pro: 1-2 times per day in shakes/water (1 Tbs. per shake)
SUPPLEMENTS SHOULD NOT BE TAKEN WITH MEALS BUT THEY CAN BE TAKEN WITH A SHAKE. YOU MAY TAKE THEM 1 HOUR BEFORE A MEAL OR TWO HOURS AFTER A MEAL.

Recipe of the Day:

Apple Cinnamon Delight

2 apples cored
Dash of organic vanilla extract
Dash of cinnamon – to taste
1 Tbs. flaxseed oil
2 rounded Tbs. of SP Complete
1 rounded Tbs. of SP Whey Pro
1 cup cold water & ice

Directions for all shakes

Thoroughly blend all ingredients together, adding ice cubes or cold water until the shake reaches desired consistency. You may make a large enough batch to last you through the day, but make sure to keep it refrigerated, and remix it as needed before pouring.

Exercise:

Make sure you go walking at least 4 times per week for 30-45 minutes. Yoga is a great way to maintain your strength while detoxing your lungs at the same time. Strenuous exercise should be limited during the purification program.

Today’s Homework:

Be mindful of change: Take a moment today to notice the changes that have already taken place in yourself over the last 7 days. It might be that you are sleeping better, or are not having craving for sugar anymore, or possibly that the weekly headache or joint aches that you usually get did not occur this week. Pay attention to these changes over the next 14 days. Feel free to record these changes in your journal in the purification program booklet.

Inspiration of the Day:

Rather than wishing for change, you first must be prepared to change. - Catherine Pulsifer

Support:


The Doctors and Staff at our office are here to support you throughout your entire journey. Please do not hesitate to contact us with any questions or concerns that you may have throughout your journey.


www.DrZgraggen.com




DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Always consult with your health care professional before changing any medications or undertaking intense physical activity.