Purification Program - Day 11

Detox and Purification Program

DAY 11

Great job in making it through the first week and a half. Pay special attention to the food recommendations as there are a few changes starting today!


Tip: If you want to achieve more weight loss, feel free to continue with the food recommendations that you followed from days 1-10 instead of making any additions today.


Supplement Regimen: Day 11


2 Tbs. SP Complete Shakes: 1-3 shakes per day (2 Tbs. per shake)
5 SP Green Food Capsules: 2 times per day = 10 capsules per day
3 Gastro Fiber Capsules: 3 times per day = 9 capsules per day
1 Tbs. Whey Pro: 1-2 times per day in shakes/water (1 Tbs. per shake)

SUPPLEMENTS SHOULD NOT BE TAKEN WITH MEALS BUT THEY CAN BE TAKEN WITH A SHAKE. YOU MAY TAKE THEM 1 HOUR BEFORE A MEAL OR TWO HOURS AFTER A MEAL.


The Diet: Days 11-21


Unlimited fresh vegetables (try to eat as much organic as possible) - No corn, peas, or white potatoes


Collard greens            Kale                Broccoli                  Beets

Asparagus                  Artichokes      Carrots                    Cauliflower

Cucumbers                Spinach           Mushrooms             Celery  Brussels sprouts        Peppers           Lettuce                    Onions


Salads with unlimited veggies (no premade salad dressings)
You can use 1 Tbs. Olive oil mixed with Lemon and spices

Fruits: 1 serving = 1 cup Eat 2 times as many veggies as fruit

Bananas; Apples; Oranges; Kiwi; Berries; Apricots; Grapes; Tomatoes; Melons; Avocado; Figs; Limes; Pineapple; Lemons; Pomegranate


Rice: Organic Brown or Wild Rice ONLY: One 1/2 cup cooked serving per day  OR

Lentils:  Two -- 1/2 cup cooked servings per day



Oils: 4-7 teaspoons per day: Coconut oil; Extra-virgin olive oil; Flaxseed oil; Grape seed oil; Fish oil; Butter


Spring water or herbal tea (decaffeinated): Drink at least 8 8oz. glasses (64 oz.) of spring water per day

Protein Sources: average serving size = 3 oz cooked;
2-4 servings per day, with 1-2 servings being fish
Fish should be wild, deep sea fish (salmon, cod, sea bass)
Chicken should be organic, free range, anti-biotic and hormone free, if possible
Prepare by broiling, baking, roasting, or poaching
No cured, smoked, or luncheon meats


Recipe of the Day:

Creamy Red Pepper Soup


1 red pepper

1 cup warm water

½ large avocado

5 baby carrots

1 tsp. onion, chopped

½ tsp. garlic, chopped

½ tsp. jalapeño pepper

½ tsp. Celtic Sea Salt®



Blend all ingredients in food processor for about 5-10 minutes until thick, & smooth. Heat soup in a saucepan until warm. Serve immediately.


Exercise:


Make sure you go walking at least 4 times per week for 30-45 minutes. Yoga is a great way to maintain your strength while detoxing your lungs at the same time. Strenuous exercise should be limited during the purification program.


Today’s Homework:


Learn to do NOTHING! Take 5 minutes out of your schedule today to do NOTHING! Sit and listen to a beautiful piece of music or indulge yourself in a luxurious bubble bath. Pay close attention to how you feel afterwards; are you more relaxed, or energized?


Inspiration of the Day:



True silence is the rest of the mind; it is to the spirit what sleep is to the body, nourishment and refreshment. - William Penn


Support:


The doctors and Staff at our office are here to support you throughout your entire journey. Please do not hesitate to contact us with any questions or concerns that you may have throughout your journey.


www.DrZgraggen.com

DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Always consult with your health care professional before changing any medications or undertaking intense physical activity.