Purification Program - Day 21

Detox and Purification Program

DAY 21

Day 21 - LAST DAY! Tomorrow you will receive an email on how to continue living the purification lifestyle day in and day out!

Supplement Regimen: Day 21

• 2 Tbs. SP Complete Shakes: 1-3 shakes per day (2 Tbs. per shake)
•  5 SP Green Food Capsules: 2 times per day = 10 capsules per day
•  3 Gastro Fiber Capsules: 3 times per day = 9 capsules per day OR
• 1 Tbs. Whey Pro: 1-2 times per day in shakes/water (1 Tbs. per shake)

Recipe of the Day:
Green Tea Tumbler

Ingredients:

- 8 green tea bags

- 3 inches of ginger root juiced (more or less can be used to your taste)

- Juice of 5 limes

- Water

 Directions (Makes approximately ½ gallon):

1. Steep tea bags in 32 oz of boiling water for 15 minutes

2. In a 64 oz container, combine the steeped green tea and lime juice

3. Add water and adjust flavors to your taste

4. Pour over ice and sweeten with Stevia (if desired)

 Today’s Homework:
It is now the end of the program and time to fill out the toxicity questionnaire to determine how much improvement you have made since the beginning to the program. Most people improve their score by at least 50%


Take the questionnaire and compare today’s score with the score you received before beginning the program.

Toxicity Questionnaire

Inspiration of the Day:

We are what we repeatedly do; Excellence then is not an act but a habit. - Aristotle

Commit to your health and decide to perform the purification program at least once per year to Detox and clean your life. Even though we may eat organic foods and use organic cosmetic and cleaning products, we are still bombarded with chemicals in the air we breathe, the water we drink, and in the food we eat. I am always amazed at how much better I feel when I am finished with the program.

Support:

The doctors and Staff at our office are here to support you throughout your entire journey. Please do not hesitate to contact us with any questions or concerns that you may have throughout your journey.


www.DrZgraggen.com

DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Always consult with your health care professional before changing any medications or undertaking intense physical activity.