Purification Program - Day 16

Detox and Purification Program

DAY 16

Day 16 – Way to Go!


Supplement Regimen: Day 16


2 Tbs. SP Complete Shakes: 1-3 shakes per day (2 Tbs. per shake)


5 SP Green Food Capsules: 2 times per day = 10 capsules per day


3 Gastro Fiber Capsules: 3 times per day = 9 capsules per day OR


1 Tbs. Whey Pro: 1-2 times per day in shakes/water (1 Tbs. per shake)


SUPPLEMENTS SHOULD NOT BE TAKEN WITH MEALS BUT THEY CAN BE TAKEN WITH A SHAKE. YOU MAY TAKE THEM 1 HOUR BEFORE A MEAL OR TWO HOURS AFTER A MEAL.


Recipe of the Day:


Heirloom Cherry Tomato Salsa


6 cups heirloom cherry tomatoes, sliced into halves


1 ½ cups finely diced celery (save the celery hearts for garnish)


1 small bunch parsley (about 2 cups)


leaves only, roughly chopped, plus additional sprigs for garnish


3 jalapeños, seeded and finely minced


4 to 5 scallions


the white part and 1 inch of green, sliced very thin


1 Tbs. red-wine vinegar


1 Tbs. extra-virgin olive oil


1 tsp. Celtic Sea Salt®


Place all the ingredients in a bowl and toss until evenly mixed.


Exercise:


Make sure you go walking at least 4 times per week for 30-45 minutes. Yoga is a great way to maintain your strength while detoxing your lungs at the same time. Strenuous exercise should be limited during the purification program.


Today’s Homework:


Learning how to SHARE: As you have been transforming your life over the last three weeks, we know that you have fellow family, friends, or co-workers that may have some of the bad habits that you did. Today, decide to share one item of what you have learned over the last 3 weeks with someone else.


This could mean telling a co-worker about this Detox program, or educating a family member on the how to clean out their pantry of unhealthy foods.


Inspiration of the Day:


Personal transformation can and does have global effects. As we go, so goes the world, for the world is us. The revolution that will save the world is ultimately a personal one. - Marianne Williamson


Support:


The doctors and Staff at our office are here to support you throughout your entire journey. Please do not hesitate to contact us with any questions or concerns that you may have throughout your journey.


www.DrZgraggen.com



DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Always consult with your health care professional before changing any medications or undertaking intense physical activity.