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Newport Beach, CA, United States
Dr. Stephanie is effective at creating custom tailored nutritional programs for her patients in order for them to achieve their best health. She utilizes various diagnostic procedures, diet analysis and much more to develop her protocols. Dr. Stephanie believes that small dietary and lifestyle changes along with whole food based supplementation to fill in any nutritional gaps is the best approach for long term and sustained health benefits. Her laid back educational style provides her patients with practical, easy to understand solutions and steps to take to restore health to its optimal level.

This Blog

This site has been designed to help you through the Standard Process detox and purification program.

You will find protocols, recipes, and daily motivation to help you achieve the greatest success with this program.

Wednesday, August 11, 2010

Purification Program - Day 4

Detox and Purification Program
DAY 4

We are already on day 4! Each day that you decide to make positive lifestyle changes, the better you will feel and the easier it will get!

Nancy’s Detox Experience

Watch a short video about Nancy who successfully completed the program and had great results!




Supplement Regimen: Day 4


2 Tbs. SP Complete Shakes: 1-3 shakes per day (2 Tbs. per shake)
7 SP Cleanse Capsules: 3 times per day = 21 capsules per day
3 Gastro Fiber Capsules: 3 times per day = 9 capsules per day
1 Tbs. Whey Pro: 1-2 times per day in shakes/water (1 Tbs. per shake)


SUPPLEMENTS SHOULD NOT BE TAKEN WITH MEALS BUT THEY CAN BE TAKEN WITH A SHAKE. YOU MAY TAKE THEM 1 HOUR BEFORE A MEAL OR TWO HOURS AFTER A MEAL.


Recipe of the Day:

Carrot Shake


1 cup freshly juiced carrots

1 tsp. roasted sesame oil

2 rounded Tbs. of SP Complete

Ice cubes or cold water

2 rounded Tbs. of SP Complete

1-2 Tbs. Whey Pro

Ice cubes and/or cold water


Directions for all shakes


Thoroughly blend all ingredients together, adding ice cubes or cold water until the shake reaches desired consistency. You may make a large enough batch to last you through the day, but make sure to keep it refrigerated, and remix it as needed before pouring.


Exercise:


Make sure you go walking at least 4 times per week for 30-45 minutes. Yoga is a great way to maintain your strength while detoxing your lungs at the same time. Strenuous exercise should be limited during the purification program.


Today’s Homework:


As you finish the end of the fourth day, it is important to rest and recuperate in order to facilitate the Detox process.


Tonight, make sure you get at least 7 hours of sleep.


Inspiration of the Day:


The great thing in the world is not so much where we stand as in what direction we are moving. - Oliver Wendell Holmes


Support:

The Doctors and Staff at our office are here to support you throughout your entire journey. Please do not hesitate to contact us with any questions or concerns that you may have throughout your journey.

DISCLAIMER: These statements have not been evaluated by the Food & Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Always consult with your health care professional before changing any medications or undertaking intense physical activity.
Watch a short video about Nancy who successfully completed the program and had great results!
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