Purification Program - Day 14

Detox and Purification Program

DAY 14

Congratulations! Two weeks down, one to go!


After having a meal, have you ever experienced symptoms such as fatigue, headaches, congestion, pounding heart and so on. These could all be indications of potential food allergies, along with other common symptoms including skin irritations such as rashes, hives, and eczema or gastrointestinal symptoms such as nausea, diarrhea and vomiting.


As your program draws to a conclusion, you are going to be reintroducing foods into your diet that you have not consumed in at least 3 weeks. This reintroduction, if performed properly, is the perfect time to identify food allergies you may have.


This leads us to our second recommendation for you We recommended that you plan to SLOWLY reintroduce items into your diet. This is key, not just for identifying allergies, but also just to allow your body time to figure out how to process these foods properly. After 3 weeks of healthy eating and training your body to release toxins you do not want to shock your system with all kinds of 'bad' food and drink.


Supplement Regimen: Day 14



2 Tbs. SP Complete Shakes: 1-3 shakes per day (2 Tbs. per shake)


5 SP Green Food Capsules: 2 times per day = 10 capsules/day


3 Gastro Fiber Capsules: 3 times per day = 9 capsules per day


1 Tbs. Whey Pro: 1-3 times per day in shakes/water (1 Tbs/shake)




SUPPLEMENTS SHOULD NOT BE TAKEN WITH MEALS BUT THEY CAN BE TAKEN WITH A SHAKE. YOU MAY TAKE THEM 1 HOUR BEFORE A MEAL OR TWO HOURS AFTER A MEAL.


Recipe of the Day:


Stir Fried Chicken


Ingredients:


- 2 full boneless, skinless chicken breast, sliced into strips


- 1 tablespoons grated fresh ginger


- 2 garlic cloves, minced


- 3 teaspoons sesame oil to coat the pan


- 1 medium onion, sliced or diced


- 2-3 cups any combination of chopped veggies - bok choy, celery, slightly defrosted pkg. organic broccoli florets or fresh, Napa cabbage, etc.


- 1 cup sliced mushrooms - preferably shiitake


- 1 red bell pepper, cut into strips


- 2 cups cooked short grain brown rice (optional)


Directions:


1. Heat oil in wok over high heat.


2. Once heated, add garlic, ginger and chicken (if using).


3. Stir constantly until lightly brown or chicken cooked through.


4. Add all vegetables and cook for 3-4 minutes - maintain crispness.




Today's Homework:


Learn to MAKE SUBSTITUTIONS: Today, decide on which food items you can use as substitutions for food items that you used to eat that may be unhealthy for you and your family. Decide today that you will no longer purchase the unhealthy foods and replace them with the healthy ones. Here is a list of substitutions to get you started.


Instead of..........                                      Choose..........


Margarine                                                Butter


Artificial Sweeteners                               Stevia


Corn Starch                                             Arrowroot


Sodas                                                       Sparkling Water



Inspiration of the Day:



Food always has been, and I suspect always will be, the ideal source of your vitamins, for they are surrounded by untold numbers of nutritional factors. - Dr. Royal Lee



Exercise:


Make sure you go walking at least 4 times per week for 30-45 minutes. Yoga is a great way to maintain your strength while detoxing your lungs at the same time. Strenuous exercise should be limited during the purification program.



Support:

The doctors and Staff at our office are here to support you throughout your entire journey. Please do not hesitate to contact us with any questions or concerns that you may have throughout your journey.


www.DrZgraggen.com