Purification Program - Day 19

Detox and Purification Program

DAY 19

Day 19 - Just a few more days; you can do this!


Supplement Regimen: Day 19


2 Tbs. SP Complete Shakes: 1-3 shakes per day (2 Tbs. per shake)
5 SP Green Food Capsules: 2 times per day = 10 capsules per day
3 Gastro Fiber Capsules: 3 times per day = 9 capsules per day
1 Tbs. Whey Pro: 1-2 times per day in shakes/water (1 Tbs. per shake)

SUPPLEMENTS SHOULD NOT BE TAKEN WITH MEALS BUT THEY CAN BE TAKEN WITH A SHAKE. YOU MAY TAKE THEM 1 HOUR BEFORE A MEAL OR TWO HOURS AFTER A MEAL.


Recipe of the Day:


Spinach Stir Fry

2 cups chopped spinach (fresh)

1 1/2 cups chopped portabello mushrooms

1/4 cup chopped fresh basil

1/2 cup chopped onions

2 cloves garlic (crushed)

2 tablespoons Bragg’s amino acid or soy sauce

2 tablespoons butter

salt and pepper


1. In a large frying pan, place the butter and the onions, and cook on medium heat until translucent


2. Add garlic, basil, salt and pepper Cook 2 minutes Add remaining ingredients; cook 5-10 minutes Serve with rice


Exercise:


Make sure you go walking at least 4 times per week for 30-45 minutes. Yoga is a great way to maintain your strength while detoxing your lungs at the same time. Strenuous exercise should be limited during the purification program.


Today’s Homework:


Focus on doing NOTHING today! Take 5 minutes out of your schedule today to do NOTHING! Sit and listen to a beautiful piece of music or indulge yourself in a luxurious bubble bath. Pay close attention to how you feel afterwards; are you more relaxed, or energized?


Inspiration of the Day:

 True silence is the rest of the mind; it is to the spirit what sleep is to the body, nourishment and refreshment. - William Penn


Support:

The doctors and Staff at our office are here to support you throughout your entire journey. Please do not hesitate to contact us with any questions or concerns that you may have throughout your journey.


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DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Always consult with your health care professional before changing any medications or undertaking intense physical activity.