Purification Program - Day 13

Detox and Purification Program

DAY 13

You are almost to the end of the second week. You have come a long way since you first embarked on this journey. You have only 1 week left.


Supplement Regimen: Day 13


2 Tbs. SP Complete Shakes: 1-3 shakes per day (2 Tbs. per shake)


5 SP Green Food Capsules: 2 times per day = 10 capsules per day


3 Gastro Fiber Capsules: 3 times per day = 9 capsules per day


1 Tbs. Whey Pro: 1-2 times per day in shakes/water (1 Tbs. per shake)


SUPPLEMENTS SHOULD NOT BE TAKEN WITH MEALS BUT THEY CAN BE TAKEN WITH A SHAKE. YOU MAY TAKE THEM 1 HOUR BEFORE A MEAL OR TWO HOURS AFTER A MEAL.


Recipe of the Day:


Salsa Fresco


2 cups ripe tomatoes, chopped


1 cup Vidalia onions, chopped


1 cup green bell pepper, chopped


2 Tbs. fresh lime juice


1 jalapeno, finely diced


1 tsp. Celtic Sea Salt®


Chopped fresh cilantro for garnish




Combine the tomatoes, onion, pepper, lime juice, jalapeno, and salt in a big bowl and stir to combine. Leave out at room temperature for 1 hour or place in the refrigerator for about 8 hours. Bring up to room temperature before eating. Spoon off any excess liquid; gently mix in the cilantro and Celtic Sea Salt® to taste.


Exercise:


Make sure you go walking at least 4 times per week for 30-45 minutes. Yoga is a great way to maintain your strength while detoxing your lungs at the same time. Strenuous exercise should be limited during the purification program.


Today’s Homework:


Learn to MAKE SUBSTITUTIONS: Today, decide on which food items you can use as substitutions for food items that you used to eat that may be unhealthy for you and your family. Decide today that you will no longer purchase the unhealthy foods and replace them with the healthy ones. Here is a list of substitutions to get you started.


Instead of……….                           Choose……….


Margarine                                        Butter


Artificial Sweeteners                       Stevia


Corn Starch                                     Arrowroot


Sodas                                               Sparkling Water




Inspiration of the Day:



Food always has been, and I suspect always will be, the ideal source of your vitamins, for they are surrounded by untold numbers of nutritional factors. - Dr. Royal Lee


Support:


The doctors and Staff at Total Life Care are here to support you throughout your entire journey. Please do not hesitate to email us or call us at 843.402.0310 with any questions or concerns that you may have throughout your journey.


http://www.tlccharleston.com/


DISCLAIMER: These statements have not been evaluated by the Food & Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Always consult with your health care professional before changing any medications or undertaking intense physical activity.