Purification Program - Day 8

Detox and Purification Program

DAY 8

Great job in making it through the first week of the purification program. Pay special attention to the supplement regimen as there are a few changes starting today!


Tip: After Day 7, you should be 3 SP Cleanse capsules left. Just finish taking those 3 capsules as you move into day 8 and start on the new supplement regimen.


Supplement Regimen: Day 8


2 Tbs. SP Complete Shakes: 1-3 shakes per day (2 Tbs. per shake)

5 SP Green Food Capsules: 2 times per day = 10 capsules per day

3 Gastro Fiber Capsules: 3 times per day = 9 capsules per day

1 Tbs. Whey Pro: 1-2 times per day in shakes/water (1 Tbs. per shake)



SUPPLEMENTS SHOULD NOT BE TAKEN WITH MEALS BUT THEY CAN BE TAKEN WITH A SHAKE. YOU MAY TAKE THEM 1 HOUR BEFORE A MEAL OR TWO HOURS AFTER A MEAL.


Recipe of the Day:

Green Bean Salad


2 ¼ cup of green beans, cut in 2-inch pieces

2 ½ tsp. fresh lemon juice

½ tsp. fresh mint, minced

2 tsp. olive oil

½ tsp. dried dill

1 cup of celery, sliced diagonally in ¼-inch pieces

Sea salt

Freshly ground pepper

2 tsp. fresh parsley, chopped

1 ripe tomato, cut in wedges


Steam-cook green beans until crisp-tender. Run them under cold water to stop the cooking process; set aside. Combine lemon juice and mint; reserve. In a large skillet heat olive oil and stir-cook dill for 20 seconds. Add green beans, celery, and salt and pepper to taste; sauté for 2 minutes. Transfer vegetables to a bowl, stir in the lemon/mint mixture and parsley; refrigerate. Before serving, garnish with tomato wedges.


Exercise:


Make sure you go walking at least 4 times per week for 30-45 minutes. Yoga is a great way to maintain your strength while detoxing your lungs at the same time. Strenuous exercise should be limited during the purification program.


Today’s Homework:


For those of you who want to achieve weight loss with this program here are a few tips:


Be sure to eat twice as many vegetables as fruits


Avoid high sugar fruits like bananas – try to just stick to apples, pears, and berries


Avoid high sugar vegetables – no potatoes, corn, peas, beans


Inspiration of the Day:


Our achievements of today are but the sum total of our thoughts of yesterday. You are today where the thoughts of yesterday have brought you and you will be tomorrow where the thoughts of today take you. - Blaise Pascal


Support:



The Doctors and Staff at our office are here to support you throughout your entire journey. Please do not hesitate to contact us with any questions or concerns that you may have throughout your journey.


www.DrZgraggen.com



DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Always consult with your health care professional before changing any medications or undertaking intense physical activity.