About us

My photo
Newport Beach, CA, United States
Dr. Stephanie is effective at creating custom tailored nutritional programs for her patients in order for them to achieve their best health. She utilizes various diagnostic procedures, diet analysis and much more to develop her protocols. Dr. Stephanie believes that small dietary and lifestyle changes along with whole food based supplementation to fill in any nutritional gaps is the best approach for long term and sustained health benefits. Her laid back educational style provides her patients with practical, easy to understand solutions and steps to take to restore health to its optimal level.

This Blog

This site has been designed to help you through the Standard Process detox and purification program.

You will find protocols, recipes, and daily motivation to help you achieve the greatest success with this program.

Post Purification Program

Detox and Purification Program


POST PROGRAM
POST PROGRAM - This email is designed to educate you on how to return to eating and what supplements should be taken after the Detox program.


After the purification program, there will be some SP Green Food and Gastro-Fiber capsules left over. Continue to take these until they are all gone.


Many people enjoy the shakes for breakfast or for snacks. You can continue to make the shake after the program for meal replacements or as snacks. If you need extra SP Complete or Whey Pro, just let our office know and we can provide you with more!


Post-Purification Eating Plan:
Breakfast:

  • Shakes: Make just like you did on the program to receive best possible combination of carbohydrates, protein, & fat.
  • 1-2 egg with veggies, and 1 cup fruit
  • Herbal tea, or spring water
Lunch:

  • Salads with unlimited veggies ( no premade salad dressing) Salads can have 4 oz meat (tuna, chicken, bison, steak)
  • Mix 1 Tbs olive oil with lemon juice and spices
  • Protein combined with Veggies or a side salad
  • Protein: Fish, Chicken, Steak, Bison, Pork, Nuts, Seeds, Eggs, Beans, Legumes
Dinner:

  • Salads with unlimited veggies ( no premade salad dressing) Salads can have 4 oz meat (tuna, chicken, bison, steak)
  • Mix 1 Tbs olive oil with lemon juice and spices
  • Protein combined with Veggies and rice or a side salad
  • Protein: Fish, Chicken, Steak, Bison, Pork, Nuts, Seeds, Eggs, Beans, Legumes
Snacks: 1-2 per day as needed

  • 1 Handful of nuts: cashews, almonds, pecans, mixed nuts
  • 1 oz servings of cheese (preferably goat): Cheese wheels, string cheese
  • 1 piece of fruit
  • Veggies with hummus, guacamole, or nut butter.

Post-Purification Recommended Supplement Regimen:


Supplements: for maintenance purposes
Multivitamin: food based vitamin
  • Catalyn: 4-6 tablets per day
Multimineral:

  • Trace Minerals: low immune, consumes non-organic foods, anemia; 2-3 per day
  • Organically Bound Minerals: GI problems, anxiety, stress; 2-3 per day
  • Mintran: if also have problems sleeping; 2 before bedtime
High Quality Fish oil:

  • Tuna oil: Great source of Omega 3’s; 2-4 before bedtime
Approximate total cost per month = $41.50 +tax


Post-Purification Guidelines:


If you’d like to download the entire post-purification program packet and guide visit the following link. This guide contains the food and supplement guidelines as well as recipes, and a daily food log and journal to help you stay on track after completing the purification program.



Recipe of the Day:
Spice Rubbed Bison
1 whole chipotle chile in adobo, seeded or 1 teaspoon ground dried chipotles
1 teaspoon back peppercorns, freshly ground
1/2 teaspoon allspice, ground
2 teaspoons red chili powder
2 teaspoons cumin seeds, toasted and ground
2 teaspoons coriander seeds, toasted and ground
1/4 cup paprika
1 tablespoon salt
4 (5 ounce) bison tenderloin fillets


1. Combine spices and set aside. Heat grill pan or grill to medium-high heat.


2. Place spice on a pie pan or large flat plate and dip both sides of each steak into mixture and shake off excess.


3. Place steak on grill or grill pan and lower heat if using a grill pan or the spices will burn.


4. Grill for 4-5 minutes each side. Remove from grill and let rest a couple of minutes before serving.

 Today’s Homework:


Write down 5 things that you are going to do to maintain a healthy lifestyle now that the purification program is over. These items may include the following


  • Continue with the SP Complete Shakes for breakfast
  • Take the Multi-vitamin Catalyn and Tuna oil daily
  • Avoid all artificial sweeteners and flavors
  • Continue to eat at least 1 salad per day
  • Exercise at least 4 times per week


Thank you taking the time over the last 21 days to invest in your health and in your life. You now know the road to health, so if you ever feel like you have slipped up or need to get back on track you now know that the purification program can lead you on a journey back to health. We have enjoyed assisting you on this journey and if you are in need of any additional assistance, please do not hesitate to contact us.




DISCLAIMER: These statements have not been evaluated by the Food & Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Always consult with your health care professional before changing any medications or undertaking intense physical activity.








Subscribe to: Posts (Atom)