Dr. Steph’s Famous Guacamole
5 min prep Makes 3 Servings
2 Avocados
2 Cloves of fresh garlic
1 Juice of one Lime ~ Freshly squeezed
1 Tbs Fresh basil
Salt and pepper
1. Mix all ingredients into a food processor and blend until smooth.
Sauted Spinach with Garlic
20 min 10 min prep
2 tablespoons olive oil
4 cloves garlic, sliced thinly lengthwise
2 lbs fresh spinach, washed and leaves damp
salt & freshly ground black pepper
1. In a large sauté pan, heat olive oil over medium heat. Add garlic, and cook until golden brown, 2 to 3 minutes.
2. Using a slotted spoon, transfer garlic to paper towels; reserve. Discard oil.
3. Place some olive oil in the pan, and heat over medium heat. Coarsely chop spinach and stalks.
4. Working in batches, add damp spinach to the pan. Cover, and cook until spinach just begins to wilt, 4 to 5 minutes.
5. Transfer the cooked spinach to a metal bowl, and cook remaining spinach. Season with salt and pepper.
6. Sprinkle reserved garlic over spinach, and serve warm.
Mashed Cauliflower
35 min 15 min prep
1 head cauliflower
3 ounces rice or almond milk
1/4 teaspoon white pepper
1/2 teaspoon kosher salt
2 garlic cloves, minced
paprika
1. Cut cauliflower into florets of even size. Drop into boiling salted water and cook for about 15 minutes
2. Put rice milk in the processor (or blender). Add cooked cauliflower and garlic and blend until creamy.
3. Add salt and pepper to taste. Pour into 1 quart greased casserole dish. Top with a light sprinkle of paprika and bake in 350° oven for about 20 minutes or until bubbly and hot.
Fruit Salad
1¼ hours 15 min prep: Makes 6 Servings
2 fresh peaches, pealed and sliced
1 large apple, pealed and large diced
1 large pear, pealed and larage diced
1 kiwi, pealed and sliced
1/4 cantaloupe, cubed
2 cups watermelons, cubed
1 banana, sliced in rings
6 TBS SP Whey Protein Powder
1/4 teaspoon salt
1/4 teaspoon pepper, fresh ground
1/2 teaspoon ground cardamom
1/4 teaspoon ground ginger
1. Carefully combine all ingredients in a large bowl. Refrigerate at least one hour.
Dr. Adam's Collard Greens
Ingredients:
2lbs collard greens
1/4 c apple cider vinegar
1 box of organic chicken broth
4 cloves of garlic - diced
1 tsp paprika
1 tsp white pepper
1/2 tsp red pepper flakes
2 Tbs. butter
1. Pull collard green leaves up and cut into slices
2. Dice garlic an put all ingredients into a large pot and cover.
3. Boil on hi heat for 20 minutes covered
4. Drop the heat to low and simmer for 45 minutes
5. Serve hot!
About us
- Dr. Stephanie Zgraggen, DC, MS, CCN, CNS
- Newport Beach, CA, United States
- Dr. Stephanie is effective at creating custom tailored nutritional programs for her patients in order for them to achieve their best health. She utilizes various diagnostic procedures, diet analysis and much more to develop her protocols. Dr. Stephanie believes that small dietary and lifestyle changes along with whole food based supplementation to fill in any nutritional gaps is the best approach for long term and sustained health benefits. Her laid back educational style provides her patients with practical, easy to understand solutions and steps to take to restore health to its optimal level.
