Purification Program - Day 9

Detox and Purification Program

DAY 9

We are making our way into week 2. At this point, your energy should be increasing and any fatigue should be lifted. If you still experiencing any symptoms please contact us for some advice.


Supplement Regimen: Day 9


2 Tbs. SP Complete Shakes: 1-3 shakes per day (2 Tbs. per shake)
5 SP Green Food Capsules: 2 times per day = 10 capsules per day
3 Gastro Fiber Capsules: 3 times per day = 9 capsules per day
1 Tbs. Whey Pro: 1-2 times per day in shakes/water (1 Tbs. per shake)

SUPPLEMENTS SHOULD NOT BE TAKEN WITH MEALS BUT THEY CAN BE TAKEN WITH A SHAKE. YOU MAY TAKE THEM 1 HOUR BEFORE A MEAL OR TWO HOURS AFTER A MEAL.


Recipe of the Day:

Spaghetti Squash


Ingredients:


- 1 large Spaghetti squash

- Roasted garlic

- Salt and pepper

- Butter


Directions:


1. Preheat oven to 350 degrees

2. Cut spaghetti squash in half length-wise.

3. Place on baking sheet and bake 25-30 minutes until tender.

4. Remove from oven and shred the squash with a fork. It will look like spaghetti.

5. Add some roasted garlic, butter and/or salt and pepper to taste.

6. Serve with Marinara Sauce (recipe below)


Spaghetti Squash Accompaniment or Mix-In


Use the following as a side accompaniment or add to Spaghetti Squash mixture.


Ingredients:


- 1 large tomato (chopped)

- ½ cup of chopped fresh basil (some people prefer oregano)

- ½ tsp olive oil

- ½ tsp minced garlic

- Salt and pepper to taste


Marinara Sauce


Ingredients:

- 2 tablespoons olive oil

- 2-3 garlic cloves, sliced or minced

- 1 medium onion, finely chopped

- 28oz stewed tomatoes

- 1 cup fresh Italian flat leaf parsley, chopped

- ½ cup fresh basil leaves, rolled and thinly sliced

- Salt and pepper


Directions:

1. Heat pan on medium high heat.

2. Add olive oil, garlic and onions.

3. Stir until soft then add remaining ingredients.

4. Stir occasionally and reduce heat to simmer for 10-15 minutes.

5. Salt and pepper to taste

6. Serve over Spaghetti squash, kale, or broccoli



Exercise:


Make sure you go walking at least 4 times per week for 30-45 minutes. Yoga is a great way to maintain your strength while detoxing your lungs at the same time. Strenuous exercise should be limited during the purification program.


Today’s Homework:


Learn to Breathe! One of our Detox organs is our lungs. Today, take a few moments and perform the following breathing exercise in order to help purge even more toxins out of your lungs!


Inhale for the count of 8 seconds


Hold your breath for the count of 6 seconds


Exhale your breath for the count of 10 seconds


Repeat this exercise for a minimum of 5 minutes


Inspiration of the Day:


Smile, breathe, and go slowly – Thich Nhat Hanh


Support:



The Doctors and Staff at our office are here to support you throughout your entire journey. Please do not hesitate to contact us with any questions or concerns that you may have throughout your journey.


www.DrZgraggen.com



DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Always consult with your health care professional before changing any medications or undertaking intense physical activity.