Purification Program - Day 18

Detox and Purification Program

DAY 18

Day 18 - Rounding the bend… almost there!


Supplement Regimen: Day 18


2 Tbs. SP Complete Shakes: 1-3 shakes per day (2 Tbs. per shake)
5 SP Green Food Capsules: 2 times per day = 10 capsules per day
3 Gastro Fiber Capsules: 3 times per day = 9 capsules per day
1 Tbs. Whey Pro: 1-2 times per day in shakes/water (1 Tbs. per shake)


SUPPLEMENTS SHOULD NOT BE TAKEN WITH MEALS BUT THEY CAN BE TAKEN WITH A SHAKE. YOU MAY TAKE THEM 1 HOUR BEFORE A MEAL OR TWO HOURS AFTER A MEAL.


Recipe of the Day:


Turkey Chili


1 large onion, peeled and quartered

3-4 celery ribs, cut into large pieces

1 (3 ounce) can green chilies

1-2 garlic clove, peeled

4 cups chicken stock

2-4 lbs cooked turkey

1 teaspoon dried lemon peel (or lemon zest)

1-2 teaspoon ground ginger

4 tablespoons chili powder

2 tablespoons cumin

2 tablespoons dried oregano

2 (15 ounce) cans great northern beans, drained

1/3 cup arrowroot

1/4 cup vinegar



Place onions, celery, chilies, garlic in bowl of food processor. Process until everything is in small chunks. Pour veggies into soup pot with stock; bring to a boil. Turn heat to medium. Place turkey in processor and grind to chunks. Add to pot. Add lemon peel thru oregano and simmer. Place corn in processor with a little cooking liquid and process. Pour into pot; add beans. Sprinkle in half of arrowroot to pot and stir until desired thickness. Add a splash of vinegar.


Exercise:


Make sure you go walking at least 4 times per week for 30-45 minutes. Yoga is a great way to maintain your strength while detoxing your lungs at the same time. Strenuous exercise should be limited during the purification program.


Today’s Homework:


Check out which of your cosmetic and home products contain chemicals. Visit the website www.cosmeticsdatabase.com and do a search for your common everyday products. You might be surprised what you find!


Inspiration of the Day:


Success is the sum of small efforts, repeated day in and day out. - Robert Collier


Support:


The doctors and Staff at Total Life Care are here to support you throughout your entire journey. Please do not hesitate to email us or call us at 843.402.0310 with any questions or concerns that you may have throughout your journey.


http://www.tlccharleston.com/


DISCLAIMER: These statements have not been evaluated by the Food & Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Always consult with your health care professional before changing any medications or undertaking intense physical activity.